30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
Up Next in UPPER BODY
-
Knock 'Em Back
A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020 -
The Finer Things
A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
Stream Date: 9.7.2020 -
That's A Wrap
This is a 45 min class using medium/heavy dumbbells targeting the chest + glutes.
Original Live Date: 8.31.2020
7 Comments