Up Next in UPPER BODY

• 

  26:48

  Back Buster

  Back Buster

  Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
  Original Live Date: 9.19.2020

• 

  44:49

  Tris, Bis, and Thighs

  Tris, Bis, and Thighs

  This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
  Original Live Date: 9.15.2020

• 

  32:08

  Combo Queen

  Combo Queen

  30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
  Original Live Date: 9.13.2020
  If you liked this one, below are more combos to choose from.
  If you like this one
  Combo Queen 
  Mashed Potatoes 
  High+Tight Clocked Mash Up
  Linds Mix A Lot 
  These are a Few of my ...