This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020
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Combo Queen
30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
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Knock 'Em Back
A 20 minute glute + tricep challenge with KC. You will need light weights for this challenge.
Stream Date: 9.7.2020 -
The Finer Things
A 20 minute tricep + core challenge using either a loop band or light weight. No light weight? Grab a can of beans or water bottle for the tricep rounds. All rounds are 30 seconds longs.
Stream Date: 9.7.2020
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