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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Hit Me With Your Best Shot

UPPER BODY • 25m

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  • Double Trouble Cardio Arms

    This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.

  • Stretchy Arms

    This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

  • My Feet Don't Leave The Ground

    30 rounds of triceps, shoulders and cardio. The cardio rounds are lower impact and you can use 1 light set of weights. No heavies needed.