System of Strength - SOS

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Look Back At It

UPPER BODY • 22m

Light weights will light your triceps and back on fire with this intense 20 minute challenge. One of Darcey's favorite series for a reason.... find out why.

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    This 20 minute challenge will target and burn out your shoulders and biceps.

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    You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.

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    Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.

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