Live stream preview
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020
Up Next in UPPER BODY
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Delt Death
Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020 -
Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020 -
Tris, Bis, and Thighs
This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
Original Live Date: 9.15.2020
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