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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Lower Body Cardio + Upper Body Strength

UPPER BODY • 59m

Up Next in UPPER BODY

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    Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
    Original Live Date: 9.19.2020

  • Back Buster

    Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
    Original Live Date: 9.19.2020

  • Tris, Bis, and Thighs

    This 45 minute upper + lower body challenges is bound to leave you shaky using medium + heavy dumbbells.
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