Up Next in UPPER BODY

• 

  15:01

  Quick Tri

  Quick Tri

  15 minutes of ONLY Triceps. This is a great add on to another class or an absolute burner if you are short on time.
  Original Drop Date: 7.19.2022

• 

  30:52

  Chest Bumping

  Chest Bumping

  A 30 minute chest and core challenge using medium and heavy weights. There may not be a better strength combo of chest plus core!
  Original Drop Date: 6.7.2022

• 

  30:19

  To The Top

  To The Top

  A 30 minute upper body strength based challenge using a long band, light and medium weights, and something to give you a little height. Most of the moves are Control based with only a small sprinkle of those fine tuning moves seen in High+Tight.
  Original Drop Date: 6.1.2022