System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Shoulder Showdown

UPPER BODY • 20m

This 20 minute challenge will leave your shoulders feeling cashed. We don't think you will be able to lift your arms at the end of this challenge.

Up Next in UPPER BODY

  • Pecks on Point
    25:17
    Pecks on Point

    Pecks on Point

    A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

  • Tri To Stop Your Inner Thighs
    31:38
    Tri To Stop Your Inner Thighs

    Tri To Stop Your Inner Thighs

    Lindsey will walk you through a 30 minute inner thigh and tricep challenge using the long band. You can use light weights in place of the long band.
    Live class aired on 4.28.2020

  • Back + Biceps
    21:16
    Back + Biceps

    Back + Biceps

    Steph will lead you through a 20 minute challenge focusing on the back and biceps. You will need 1 medium and 1 heavy set of weights.
    Original Live Date 4.30.20

×