Live stream preview
Swoon
UPPER BODY
•
24m
You will need light cardio weights for this upper body focused cardio challenge.
Original Live Date: 10.4.2020
Up Next in UPPER BODY
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Lower Body Cardio + Upper Body Strength
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020 -
Delt Death
Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
Original Live Date: 9.19.2020 -
Back Buster
Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
Original Live Date: 9.19.2020