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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Swoon

UPPER BODY • 24m

Up Next in UPPER BODY

  • Lower Body Cardio + Upper Body Strength

    This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
    Original Iive Date: 9.21.2020

  • Delt Death

    Steph is prepared to crush your delts in just 20 mins using a medium set of weights.
    Original Live Date: 9.19.2020

  • Back Buster

    Following the delt challenge, enjoy this 20 minute back buster using a medium set of dumbbells.
    Original Live Date: 9.19.2020