Back With The Boss
UPPER BODY
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22m
You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.
Up Next in UPPER BODY
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Hit Me With Your Best Shot
Arm Cardio. You will be breathing heavy from the cardio and shaking from the arm work. We don't waste anytime getting to work. Darcey demonstrates with light weights but if you don't have them you could complete without.
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Double Trouble Cardio Arms
This is the cardio arm challenge you have been waiting for. You will start with 30 sec rounds blending together cardio, core, and arms and come back around to combine them together.
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Stretchy Arms
This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.
