30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021

A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
Original Drop Date: 1.29.2021

A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original D...

A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021

A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021

45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:...

30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020

A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020

30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020

A 30 minute cardio challenge using a loop band. This one will fly by!
Original Live Date: 11.11.2020

A 20 minute plyo box cardio challenge. If you don't have something strudy to jump on, pick a different cardio challenge because this one is all about the plyo box.

A fan favorite, 30 minute burpee burnout using no equipment.
Original Live Date: 11.6.2020

A Clocked + High+Tight HALLOWEEN MASH UP. Bring your costume and let's get our sweat on. You will need liight weights for this upper body focused class. If you liked this, Check out "Resting Grinch Face", "High+Tight Clocked Mash Up", "Half Clocked Half High+Tight"
Original Live Date: 10.31.2020

Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
Original Live Date: 10.5.2020

You will need light cardio weights for this upper body focused cardio challenge.
Original Live Date: 10.4.2020

A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
Original Live Date: 10.5.2020

30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020

This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020

This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
Original Live Date: 9.21.2020

This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020

This 60 minute class will be broken into a core focused Clocked class followed by 15 minutes of soul crushing calves. You need a light set of weights for upper body cardio.
Original Live Date: 9.14.2020

30 minutes of Clocked + Control + High+Tight. Grab a variety of weights and get to work.
Original Live Date: 9.13.2020
If you liked this one, below are more combos to choose from.
If you like this one
Combo Queen 
Mashed Potatoes 
High+Tight Clocked Mash Up
Linds Mix A Lot 
These are a Few of my ...

Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
Original Live Date: 8.8.2020

This will be a 45-50 minute class that will total 500 reps of cardio + dynamic strength. Get ready to hustle with this one.
Original Live Date: 9.12.2020