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The Course 5
30 minutes of The Course using a heavy weight, a wall, and something that imitates hurdles. 5 x 5 minute rounds.
Original Drop Date: 5.28.2021 -
Low And Slow
30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
Original Drop Date: 5.25.2021 -
Every Day Is Upper Body
A 30 minute upper body cardio challenge using a set of light weights.
Original Drop Date: 5.4.2021 -
Half Clocked Half High+Tight
45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
Original Drop Date: 4.29.2021 -
When I Dip, You Dip, We Dip
45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021 -
All The Way Up
30 minutes of upper body cardio using light weights. To get an upper body burn while staying breathless the full 30 mins and *bonus* barely any push ups!
Original Drop Date: -
Clocked Kim 4.36 (Low Impact)
45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021 -
Cardio Bonanza
20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
Original Drop Date: 3.29.2021 -
Keeping It Low... Impact.
45 minutes of low impact cardio using light weights, loop band, and plyo box. Don't let low impact fool you, this is a sweaty, rep based, high intensity workout. Check out "The Low Down" if you liked this low impact challenge.
Original Drop Date: 3.24.2021 -
Core+Cardio
A 30 minute core + cardio challenge using a plyo box. Pair this with "Taking It To New Heights".
Original Drop Date: 3.15.2021 -
Started From The Bottom
30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
Original Drop Date: 3.12.2021 -
A Game Of Cardio
35 minutes of cardio with a deck of cards. Join Gretchen as she spices up today's workout.
Original Drop Date: 3.6.2021 -
Drop It Low
30 minutes of a low impact Clocked class using light weights and a plyo box. Low impact but high energy with all 30 second rounds. This class will leave you with a ton of options to tackle any other In The Mix and Clocked class lower impact to meet you where you are.
Original Drop Date: 3.3.2021 -
Shoulders And Triceps By Micheal
A 30 minute class hitting cardio, shoulders, and triceps. Grab medium and light weights.
Original Drop Date: 2.18.2021 -
Show Up And Jump Up
A 30 minute cardio challenge using nothing but you.
Original Live Date: 2.5.2021 -
600 Reps Cardio
Matt will lead you through 600 reps of a cardio challenge. Pair this workout with the 500 rep strength challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021 -
Clocked Micheal 1.75
30 minutes of a Clocked class using no equipment.
Original Drop Date: 1.22.2021 -
The Course 7
A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
Original Drop Date: 1.29.2021 -
Burpee Burnout Part 5
A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original D... -
Dance With Me
A 20 minute cardio only challenge using light weights. Pair this with Kim's "Head To Toe" for the perfect strength + cardio combo.
Original Drop Date: 1.15.2021 -
Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
Burpee Burnout Part 4
30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020 -
Unforgettable
A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020
