Up Next in CHALLENGES

• 

  28:43

  Heavy Dynamic

  Heavy Dynamic

  Grab a variety of heavy weights for this dynamic strength challenge.
  Original Drop Date: 8.24.2023

• 

  31:00

  A True Lower Body Burn

  A True Lower Body Burn

  30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
  Original Drop Date: 8.22.2023

• 

  30:29

  She's Back With Upper

  She's Back With Upper

  A 30 minute biceps and triceps challenge focusing on only strength.
  Original Drop Date: 8.18.2023