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From Head To Toe
30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
Original Drop Date: 1.15.2021 -
The Big Dawgs
A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021 -
Let Me Defrost Ya
45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
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The Weight Of The World On Your Shoulders
A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021 -
Free Flowing
A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021 -
Whole Lotta Core
30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021 -
Cardio With A Side Of Core
A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021 -
Welcome Back Part 2
Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020 -
Welcome Back Part 1
Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020 -
The Course 6
45 minute The Course class. The Course is set up as a stationed based class typically seen inside the SOS studios. The class begins with an 8-10 minute warmup using the loop band. You will need a box or step and something to mark your space. Grab a medium/heavy set up weights.
Original Drop Date:... -
The Back Body
45 minutes of glutes and triceps using light and heavy weights.
Original Live Date: 1.4.2020 -
Don't Play With Me
Stack Week 2! Pair this with "Whuteva" for a total cardio workout! 30 minutes of back, core, and cardio. Grab a set of light, medium, and heavy weights.
Original Drop Date: 12.29.2020 -
Gotta Go In To Get Out
30 minutes of inner+outer thighs using optional ankle weights, light weights, and a ball.
Original Live Date: 12.30.2020 -
Burpee Burnout Part 4
30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020 -
Lunge It Or Lose It
25 minutes of legs and triceps. Heavy on the lunges and tricep strength work. Grab a light and heavy set of dumbells.
Original Drop Date: 12.22.2020 -
Lower Body Heat
This is part of "Stack Week" to be paired with "Deadlifts + Burpees" for a lower body banger. 30 minutes of lower body focus, 75% strength with 25% cardio. Grab your heavy and light weights.
Original Live Date: 12.23.2020 -
Grinchworthy
30 minutes of leg strength + cardio. Grab a variety of weights.
Original Live Date: 12.24.2020 -
Like A Cup of Hot Coco
30 minutes of a holiday inspired upper body challenge using medium and light weights.
Original Live Date: 12.24.2020 -
The World On Your Shoulders
30 minutes of all out bicep + shoulder strength using medium-heavy weights.
Original Live Date: 12.21.2020 -
City Of Core
20 minute targeting your core using optional light weights or soup cans. Once we start, you won't stop!
Original Drop Date: 12.17.2020 -
The Snuggle Is Real
15 minutes of ONLY glutes. Once we start, don't expect to stop until class is over. Grab a loop band and heavy weights.
Original Live Date: 12.16.2020 -
All The Above
This 20 minute back and core workout is the perfect quick hit using medium and heavy weights.
Original Drop Date: 12.15.2020 -
Shoulder Shout Out
Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
Original Drop Date: 12.14.2020 -
Easy Like Sunday Morning
A 30 minute restorative flow is the perfect compliment to any workout in The System.
Original Drop Date:
