A 30 minute cardio challenge using nothing but you.
Original Live Date: 2.5.2021

Bring your medium weights for 30 minutes of all upper body strength. Back, biceps, triceps, shoulders, oh my. Stack this with "The Waist Down" for 60 minutes of all strength or "My Core Against The World" for more upper body.
Original Live Date: 2.3.2021

Grab your heavy weights for this 30 minute lower body challenge. Deadlifts, lunges, squats, explosive movements. You will get a little of everything. Pair this with "The Waist Up" for 60 minutes of full body strength.
Original Live Date: 2.3.2021

200 reps of biceps only. This is a great workout to pair with another strength or cardio challenge if you are looking to absolutely crush your biceps. Pair this with "Dirty In Thirty" for shoulders, legs, biceps or add to a bicep focused In The Mix.
Original Drop Date: 2.2.2021

30 min of legs and shoulders using heavy and medium weights.
Original Drop Date: 2.2.2021

45 minutes of biceps, triceps, obliques, and glutes using light or medium weights. Optional ankle weights, long band, and ball.
Original Drop Date: 2.2.2021

A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
Original Drop Date: 1.29.2021

It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
Original Drop Date: 1.29.2021

A 30 minute post Clocked restorative flow. Pair this with a 30 minute Clocked class or cardio challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021

20 minutes of all out effort using nothing but a loop band.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

30 minutes of back and booty using light and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.27.2021

A 45 minute strength class with cardio flare. Grab medium and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021

Join Matt for 500 reps of strength using a variety of weights. Pair this with 600 rep cardio challenge for the perfect 60 minute, 1,100 rep workout.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Origina...

Matt will lead you through 600 reps of a cardio challenge. Pair this workout with the 500 rep strength challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021

A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to n...

A 50 minute Course class using gliders (plates/towels), hurdles (anything to mark your place), a box (step, table, chair) and variety of weights.
Original Drop Date: 1.29.2021

A 30 minute chest + back workout using medium and heavy weights.
Original Drop Date: 1.16.2021

A 40 minute burpee burnout challenge. All cardio, no excuses. No equipment needed. We will keep the rep total until the very end, it is something to celebrate.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original D...

30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
Original Drop Date: 1.15.2021

A 30 minute lower body challenge using heavy and medium weights. All strength based includes full reps, tap backs, and pulses.
Original Drop Date: 1.14.2021

45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
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A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021

A 30 minute body weight only, strength challenge focusing on the full body.
Original Drop Date: 1.12.2021

30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021