A lower body banded challenge. This is an extension from Lindsey's upper body banded challenge. Grab a long band!
Original Drop Date: 9.7.2023

A 30 minute upper body challenge using a band. This will be a mix of all strength moves (both HT and Control). A great travel workout.
Original Drop Date: 8.30.2023

A 30 minute no equipment full body strength challenge.
Original Drop Date: 8.25.2023

Grab a variety of heavy weights for this dynamic strength challenge.
Original Drop Date: 8.24.2023

30 minutes of lower body all of which will be lying down. A nice mix up to traditional lower body. Grab a variety of weights.
Original Drop Date: 8.22.2023

A 30 minute biceps and triceps challenge focusing on only strength.
Original Drop Date: 8.18.2023

25 minutes of lower body using a loop band and 1 set of heavy weights. This is a workout that could be done without weight and taken on vacation.
Original Drop Date: 8.17.2023

10 minutes of quick core work using 1 heavy weight. A great add on to another class or a quick hit on it's own.
Original Drop Date: 8.15.2923

Less than 20 minutes of all side body work. Enjoy this one to lengthen through the sides and leave you feeling a little taller and more open.
Original Drop Date: 8.11.2023

30 minutes of core and cardio. You will need a light set up weights and optional plyo box as a level 2 for the cardio.
Original Drop Date: 8.10.2023

A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
Original Drop Date: 8.8.2023

30 minutes of core and biceps that left Steph saying "Hell Yea!" when the workout ends. Grab some medium weights and enjoy.
Original Drop Date: 8.3.2023

Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023

A 30 minute upper body target (including obliques). Grab heavy weights for Manmakers and lighter weights for triceps.
Original Drop Date: 7.31.2023

Short and sweet upper body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.28.2023

A quick 10 minute core challenge that is the perfect add on to another class or end of a run. You do need medium-heavy weights.
Original Drop Date: 7.27.2023

Mostly strength with intentional weighted cardio with weaved in. Format will be left side, both, and right side.
Original Drop Date: 7.25.2023

Short and sweet lower body mobility. Great for stacking with another class in The System or taking with you while you’re traveling or short on time.
Original Drop Date: 7.21.2023

25 minutes of a no equipment challenge to get you moving.
Original Drop Date: 7.20.2023

5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023

All AMRAP style for this lower body challenge. Use heavy weights and a loop band.
Original Drop Date: 7.18.2023

30 minutes of chest, back, and shoulder strength. This is a great class to stack with another lower body or cardio challenge for the perfect workout.
Original Drop Date: 7.17.2023

Grab a foam roller for this mini foam roller restore. You need a foam roller to accomplish this challenge. This will leave your body feeling fabulous.
Original Drop Date: 7.14.2023

A 30 minute cardio and chest challenge. Using heavy weights for chest. Class will start cardio heavy and end chest heavy.
Original Drop Date: 7.13.2023