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Control + High + Tight Mash Up 10
A 60 minute Control + High + Tight combo using heavy weights, light weights, 2 yoga blocks, long band, gliders. The equipment will make this workout challenging and fun, keeping you on your toes. You will bounce back and forth between Control and HT blocks of work.
Original Drop Date: 9.30.2024 -
Clocked + High + Tight Mash Up 5
A combo of Clocked and High+Tight using a loop band and light weights for triceps and cardio. Tons of level 2 options to make the cardio low impact.
Original Drop Date: 9.24.2024 -
Control + High + Tight Mash Up 9
A 50 minute combo of Control and High+Tight for a 2 for 1 punch. 2 gliders, a long band, light weights for overhead tricep extensions and tricep kickbacks, and heavy weights for chest and back. You can complete without gliders and without a long band. There is core in today's class but modificati...
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Clocked + High + Tight Mash Up 4
Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
Original Drop Date: 8.30.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024 -
Powerful Weighted Flow
Grab some light weights for this weighted power flow class. You will blend in strength and power with all the goodness of Ebb+Flo.
Original Drop Date: 7.17.2024 -
Fourth of July Fireworks
Happy Fourth of July! Lets celebrate America with this banger of a class. Grab a variety of weights.
Original Drop Date: 7.4.2024 -
Control + High+Tight Mash Up 7
For Micheal's final Goodbye, A Control + High+Tight Combo. Grab a variety of weights. Thank you Micheal for your years of hard work and dedication to the Digital Studio! We will miss you.
Original Drop Date: 7.3.2024 -
Clocked + High+Tight Mash Up 3
A 45 minute mash up of Clocked and High+Tight using only a loop band. This is a great one to travel weight or on a day when you want a break from weights.
Original Drop Date: 3.27.2024 -
Control + High+Tight Mash Up 6
A strength mash up of Control and High+Tight. You will need 1 heavy weight, medium weights, and a loop band.
Original Drop Date: 3.18.2024 -
Control + High+Tight Mash Up 5
A combo of Control and High+Tight focused on the upper body.
Original Drop Date: 3.6.2024 -
Control + High+Tight Mash Up 4
A HT + Control combo, grab a variety of weights ranging from light to heavy and a loop band.
Original Drop Date: 2.16.2024 -
Stand Up For Strength
A 50 min (5 min warmup, 45 min of work) that we can call a "mash up" but really just an amazing strength workout. You will need heavy weights, lighter weights, and a loop band. Lower body and triceps are the focus.
Original Drop Date: 1.19.2024 -
Control + High+Tight Mash Up 3
A 45 minute Combo class of Control and High+Tight using medium and light weights.
Original Drop Date: 12.28.2023 -
Clocked + High + Tight Mash Up 2
A 60 minute weighted cardio and High+Tight mashup using light weights and a loop band.
Original Drop Date: 12.16.2023 -
Control + High + Tight Mash Up 2
A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
Original Drop Date: 12.11.2023 -
Control + High + Tight Mash Up
A full body mash up of High+Tight and Control Moves. You need heavy weights, light weights, and a loop band.
Original Drop Date: 11.14.2023 -
Control + High Tight
A 60 minute Control and High+Tight combo using a loop band, heavy weights, light weights, plyo box, and optional ankle weights.
Original Drop Date: 10.5.2023 -
Clocked + Core
5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023 -
3 Class Mash
A 3 class mashup of Control, HT, and Clocked to focus on legs, core, and back. Grab a variety of weights.
Original Drop Date: 6.19.2023 -
Call It A Mash Up
This High+Tight and Clocked combo is the perfect mix of both. The cardio rounds are no longer than 30 seconds and the HT rounds focus on all core. This one left Darcey's core sore for days following. Grab a set of light weights and a ball. If you do not have a ball you can use a pillow.
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Speed Flow
This workout will give you everything you need - stretch and cardio - in just 40 mins! This will combine Clocked + Ebb + Flo. Shoes are optional, so just press play and get started.
Original Drop Date: 5.24.2023 -
Miss Mashup
LFG with glutes, core, and triceps a mashup of Control and High+Tight.
Original Drop Date: 1.10.2023
