A 45 minute Control focusing on triceps and lower body. Grab light (triceps) and heavy weights (deadlifts).
Original Drop Date: 4.25.2022
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Control Steph 4.8
This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
Original Drop Date: 4.11.2022 -
Control Kim 4.6
A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022 -
Control Steph 3.13
A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022
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