Live stream preview
A 30 minute core challenge using a light loop band in a variety of positions and unique movements.
Original Drop Date: 12.10.2024
Up Next in CORE
-
Ball Focused Core
A 30 minute core challenge using the ball with a sprinkle of inner thigh.
Original Drop Date: 11.26.2024 -
The Core Goes Down
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024 -
Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024
14 Comments