Live stream preview
A 60 minute, dual trainer flow focusing on recovery. You will leave this class feeling stretched and strengthened.
Original Drop Date: 4.4.2021
Up Next in EBB+FLO
-
Ebb+Flo Grady 3.47
A 50 minute Ebb+Flo focusing on the hips.
Original Drop Date: 3.26.2021. -
Ebb+Flo Darcey 3.46
A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
Original Drop Date: -
Ebb+Flo Grady 3.38
A fun+ energizing wild thing flow focusing on opening up your chest, back, hips, and hamstrings.
Original Drop Date: 3.12.2021
14 Comments