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Ebb+Flo Grady 12.56
45 minutes of a powerful vinyasa flow. Optional blocks, previous yoga experience recommended.
Original Live Date: 12.24.2020 // 7.23.2021 -
Ebb+Flo Grady 7.14
A 60 min core focused flow hitting the center from every angle! An even mix of strength & stretch — helping you really tap in to how your core integrates into each of the places we explore in this practice.
Original Drop Date: 7.16.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021 -
Ebb+Flo Grady 6.20
Let’s get into the posterior chain, baby! Focus: back/spine, glutes, hamstrings & calves. A little touch of hips & quads. Special guest: mobility work for the feet & ankles. Grab a block if you have one!
Original Drop Date: 6.13.2021 -
Ebb+Flo Grady 6.17
A mindful movement driven practice that will help you find your edges and get your brain & body connected. Optional blocks.
Focus: shoulders / hips / side body
Original Drop Date: 6.4.2021 -
Ebb+Flo Grady 5.41
A funky flow with creative sequencing working on getting into the hamstrings & hips. We’ll also make our way through multiple heart openers to get into the chest/front body.
Original Drop Date: 5.21.2021 -
Upper Body Slow Flow
A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021 -
Lower Body Slow Flow
A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
Original Drop Date: 5.7.2021 -
Ebb+Flo Grady 4.32
A ladder flow focusing on a warm up, cool down, with 6 blocks in the center to build the heat.
Original Drop Date: 4.23.2021 -
Ebb+Flo Grady and Matt 4.39
A 60 minute Ebb + Flo with Matt and Grady. A restorative flow focusing on core and hips.
Original Drop Date: 4.18.2021 -
Ebb + Flo Grady and Kelsey 4.35
A 60 minute Ebb + Flo with both Kelsey and Grady. Focusing on both the upper and lower body for the perfect restore.
Original Drop Date: 4.11.2021 -
Slow Down And Flow
A 25 minute slow flow, the perfect way to end your day. Grab a yoga strap.
Original Drop Date: 4.3.2021 -
Ebb+Flo Grady 3.47
A 50 minute Ebb+Flo focusing on the hips.
Original Drop Date: 3.26.2021. -
Wake Up And Flow
A 25 minute quick, wake up and go flow. A great way to start your day or as an extension of your warm up before another class.
Original Drop Date: 3.17.2021 -
Ebb+Flo Grady 3.38
A fun+ energizing wild thing flow focusing on opening up your chest, back, hips, and hamstrings.
Original Drop Date: 3.12.2021 -
Weighted Power Flow 3
50 minutes of a weighted flow using light weights.
Original Drop Date: 3.2.2021 -
Look Ma, No Hands
A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021 -
Ebb+Flo Grady 2.30
A 45 minute power flow using no equipment.
Original Drop Date: 2.16.2021 -
Ebb+Flo Grady 2.20
A 45 minute full body mobility flow. This is a great compliment to a strength heavy week of classes.
Original Drop Date: 2.9.2021 -
Ebb+Flo Grady 1.73
A 45 minute lower body mobility flow. This is a great compliment to any lower body strength class.
Original Drop Date: 1.19.2021 -
The Weight Of The World On Your Shoulders
A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021 -
Ebb+Flo Grady 1.66
Join Grady for a 55 minute New Year Ebb+Flo. Optional 2 blocks.
Original Drop Date: 1.2.2021 -
Ebb+Flo Grady 12.54
A 45 minute Ebb+Flo with creative sequencing to keep you on your toes and feeling restored.
Original Live Date: 12.19.2020
