45 min full body Control using 1 set of weights for your arm and 1 set of weights for your legs.
Original Live Date: 7.11.2020

25 min no equipment lower body challenge with Gretchen.
Original Live Date 6.11.2020

Gretchen will lead you througha 40 min full body Control using a variety of weights.
Original Live Date: 6.25.2020

Grab your loop band and get ready for Gretchen to crush your lower body with some sneaky cardio.
Original Live Date 6.11.2020

30 minutes of chest + core + cardio with Gretchen using medium weights and gliders (if on slick surface) or paper plates (if on carpet).
Original Live Date 5.26.2020

Gretchen will lead a 20 minute challenge using only a wall with optional light weights.
Original Live Date 5.9.2020

20 minutes of cardio + core with Gretchen using a towel and a loop band. If you don't have a loop band, you can still complete the workout.
Original Live Date 5.9.2020

This challenge will be upper body focused with plank walk outs and walk out push-ups. You will need heavy/medium weights and an optional loop band. The movement will get your heart rate up slightly while still staying strength based.

Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

You will need medium and heavy weights for this legs, shoulders, biceps challenge. Catch and presses, squat thrusters, and shoulder presses. All Gretchen's favorites!

Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020

A leg dominant strength and cardio challenge. You will need heavy weights for the lower body strength rounds and you will move right into explosive cardio. Deadly combo.

Gretchen crushes the legs using no equipment and explosive cardio movements. The perfect lower body quick hit if you are traveling.

Gretchen will walk you through an upper body crusher. It is 20 minutes of non stop effort. Make sure you have medium to heavy weights.

This tricep and cardio challenge will have you breathing heavy while your arms are shaking. A nice and quick smack down with Gretchen.

Your butt has nowhere to run in this workout. With nothing but your body weight, you'll be lunging, curtsey pulsing, squat walking, and burning in the first 5 minutes. It will burn, but more importantly, it will work.

A chest burnout without any push ups. Throw in heavy weights to help build strength and muscles.

What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.

You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!

By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.

This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

You will use light weights or no equipment to one your back. This is a great compliment to the heavy lifting you may do in the other classes for your back. It is shocking how challenging laying on the mat can be.

A squat challenge designed to burn out your glutes so intensely you will have trouble sitting down. Don't miss this booty workout.

With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.