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A High+Tight using a ball, light loop band, light weights, and gliders.
Original Drop Date: 12.24.2025
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Ebb Fusion 4
A fusion of Ebb mixed with strength using a yoga block or ball to put your heel on and place between your elbow and knee. You will flow through an Ebb style class, using the block to increase your recovery and mobility. At times, you will move to a more strength based focus using the block to inc...
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High+Tight Lindsey 3
For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
Original Drop Date: 12.15.2025 -
High+Tight Lindsey 12.32
A loop band and light weight focused HT with a lot of mat work focusing on glutes and core.
Original Drop Date: 12.11.2025
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