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Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

High+Tight Steph 5.23

HIGH+TIGHT • 45m

Up Next in HIGH+TIGHT

  • High+Tight Micheal 4.27

    A 45 minute HT using gliders and light weights. Focusing on legs, triceps, and core.
    Original Drop Date: 5.2.2024

  • High+Tight Lindsey 4.26

    High+Tight can be done in just 30 minutes and Lindsey is here to prove it. All focused on the lower body using ankle weights.
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  • High+Tight Lindsey 3.27

    Grab a loop band and 1 glider for this lower body inspired HT. You do need a surface you can glide on for todays class. If you don't have a glider, get creative with a paper plate, plastic or paper bag.
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