Up Next in HOT + FRESH

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  36:51

  Push It Low

  Push It Low

  A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
  Original Drop Date: 4.17.2025

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  1:00:11

  Control + High+Tight Mash Up 13

  Control + High+Tight Mash Up 13

  This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...

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  22:31

  Veinte Minutos

  Veinte Minutos

  A 20 minute core challenge using light weights and 1 heavy dumbbell.
  Original Drop Date: 4.15.2025