Up Next in HOT + FRESH

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  1:00:11

  Control + High+Tight Mash Up 13

  Control + High+Tight Mash Up 13

  This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...

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  22:31

  Veinte Minutos

  Veinte Minutos

  A 20 minute core challenge using light weights and 1 heavy dumbbell.
  Original Drop Date: 4.15.2025

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  45:17

  In The Mix Gracie 4.31

  In The Mix Gracie 4.31

  A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
  Original Drop Date: 4.14.2025