Up Next in HOT + FRESH

• 

  45:17

  In The Mix Gracie 4.31

  In The Mix Gracie 4.31

  A tricep, bicep, and lower body focused ITM. We will move through 2 big blocks of work.
  Original Drop Date: 4.14.2025

• 

  17:56

  Dynamic and Tiny

  Dynamic and Tiny

  A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
  Original Drop Date: 4.11.2025

• 

  1:00:30

  High+Tight Steph 4.30

  High+Tight Steph 4.30

  A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
  Original Drop Date: 4.10.2025