Up Next in HOT + FRESH

• 

  17:56

  Dynamic and Tiny

  Dynamic and Tiny

  A quick dynamic strength with HT weaves. You can use heavy weights for the dynamic movements and ankle weights + light weights for the HT. It will be great to add a plyo box to this challenge as well.
  Original Drop Date: 4.11.2025

• 

  1:00:30

  High+Tight Steph 4.30

  High+Tight Steph 4.30

  A juicy full length HT that will hit your entire body. A ball, heavy loop band, light loop band, and weights. You can do without a ball.
  Original Drop Date: 4.10.2025

• 

  34:23

  All The Way Turned Up

  All The Way Turned Up

  A 30ish minute core challenge mixing together HT and Control vibes. You will need a light loop band, light weights, and medium weight.
  Original Drop Date: 4.9.2025