A HT class using ankle weights, light weights, and yoga block or something to slightly elevate your foot. Enjoy this equipment switch up for a full body crusher.
Original Drop Date: 4.21.2025
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A Good Ole' Upper
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Original Drop Date: 4.18.2025 -
Push It Low
A lower body challenge using heavy weights. Sqauts, lunges, deadlifts, and step ups. Limited pulses and tap backs. This should be a heavy weight push day.
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Control + High+Tight Mash Up 13
This Control/HT mash up will focus on legs, inner thighs, core, obliques and biceps. You'll need medium weights (biceps, optional for core) and heavy weights (lower body) and a loop band OR long band (you can substitute this with weights if you don't have one). This one is guaranteed to make you ...
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