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  58:44

  In The Mix Steph 6.10

  In The Mix Steph 6.10

  A 60 minute full body ITM using a variety of weights, a loop band, and optional plyo. A little bit of everything, lower, shoulders, back, biceps.
  Original Drop Date: 6.6.2023

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  46:44

  In The Mix Kelsey 5.17

  In The Mix Kelsey 5.17

  This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
  Original Drop Date: 5.29.2023

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  53:24

  In The Mix Darcey 5.14

  In The Mix Darcey 5.14

  This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
  Original Drop Date: 5.16.2023