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Control Kim 6.19
A 60 minute Control working biceps, back, shoulders, and legs. Grab a variety of weights and an optional long band.
Original Drop Date: 6.9.2021 -
Built Different
30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
Original Drop Date: 5.26.2021 -
In The Mix Kim 5.35
A 60 minute In The Mix focusing on the lower body. Grab some heavy weights and a plyo box.
Original Drop Date: 5.12.2021 -
When I Dip, You Dip, We Dip
45 minutes of triceps and cardio mixed in one sassy class. You need a light and medium set of weights and something for tricep dips.
Original Drop Date: 4.28.2021 -
Clocked Kim 4.36 (Low Impact)
45 minutes of a low impact Clocked class to get the sweat flowing. Grab a set of light weights.
Original Drop Date: 4.14.2021 -
Control Kim 4.31
A 60 min full body Control using a variety of weights. Lower body, triceps, biceps, core.
Original Drop Date: 4.9.2021 -
Control Kim 3.53
A 60 minute Control focusing on legs, triceps, biceps, and shoulders. Grab heavy enough for deadlifts and light enough for tricep kickbacks.
Original Drop Date: 4.1.2021 -
Clocked Kim 3.40
A 45 minute Clocked class using no equipment. This Clocked brings in heavy core weaves so your heart rate can come down before we kick it right back up.
Original Drop Date: 3.22.2021 -
It Only Takes A Little
25 minutes of upper body only using light weights. A little cardio but mostly strength.
Original Drop Date: 3.18.2021 -
From The Center
30 minutes of core using 1 medium weight and 1 light weight. There will be a variety of timed and rep based rounds.
Original Drop Date: 3.10.2021 -
In The Mix Kim 3.35
60 minutes of lower body, triceps and biceps using a variety of weights and a plyo box.
Original Drop Date: 3.3.2021 -
Control Kim 2.31
A 40 minute full body Control using a variety of weights.
Original Drop Date: 2.24.2021 -
Welcome To Ass City Part 2
Join Kim for Welcome To Ass City Part 2, focusing on only the glutes using heavyweights.
Original Drop Date: 2.17.2021 -
Control Kim 2.22
A quick hit, 30 minute, upper body focused Control. You will need a range of weights for chest, biceps, triceps, and shoulders.
Original Drop Dates: 2.13.2021 -
In The Mix Kim 3.48
A full body, low impact, In The Mix using a wide range of weights. Starting with combo movements (upper + lower) then moving to only lower and only upper.
Original Drop Date: 2.6.2021 -
Death By Deadlifts
A 25 minute challenge challenge focused on the lower body. Grab a heavy set of weights. Optional plyo/couch/chair for hip thrusters. Pair this challenge with "Shoulder Situation" for a quick burn.
Original Drop Date: 1.29.2021 -
Shoulder Situation
It's about to be a shoulder situation. 25 minutes of nothing but shoulders using medium/light weights. Pair this with "Death By Deadlifts" for the perfect strength day workout.
Original Drop Date: 1.29.2021 -
Control Kim 1.77
A 45 minute of full body Control with a variety of weights, from tricep to deadlift weight.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Drop Date: 1.21.2021 -
From Head To Toe
30 minutes of all out strength for 30 rounds. A variety of weights and a loop band. Pair this with Micheal's "Dance With Me" for an extra 20 minutes of cardio.
Original Drop Date: 1.15.2021 -
Welcome Back Part 2
Welcome back Kim to the Digital Studio with 30 minutes of upper body using medium and light weights. Pair this with part 1 and get the ultimate 60 minute class.
Original Drop: 1.8.2020 -
Welcome Back Part 1
Throwback: Welcome Back Kim to the Digital Studio with 30 minutes of lower body using heavy weights and optional plyo/step.
Original Drop Date: 1.8.2020 -
Control Kim 9.15
This will be a full body Control using a variety of weights.
Original Live Date: 8.8.2020 -
Get Me Body
This is a 20 minute all in, full body challenge using light, medium, and heavy weights. The perfect quick hit workout.
