Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Locked And Loaded

LINDSEY T • 30m

Up Next in LINDSEY T

  • Monster Mash

    This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
    Original Live Date: 10.6.2020

  • In The Mix Lindsey 9.24

    Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
    Original Live Date: 9.26.2020

  • Deadlifts + Burpees

    This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
    Original Live Date: 9.19.2020

12 Comments