Live stream preview
This will be a 30 minute core focused class using medium to heavy weights.
Original Live Date: 10.17.2020
Up Next in LINDSEY T
-
Monster Mash
This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020 -
In The Mix Lindsey 9.24
Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020 -
Deadlifts + Burpees
This is part of "Stack Week" to be paired with "Lower Body Heat" for a lower body banger. 20 minutes of deadlifts + burpees, oh my. Grab your heavy weights and get sweaty with Lindsey.
Original Live Date: 9.19.2020
12 Comments