Live stream preview
A 45 minute High+Tight focusing on the entire body. You need a plyo box, long band and loop band.
Original Live Date: 10.24.2020
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Locked And Loaded
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Original Live Date: 10.17.2020 -
Monster Mash
This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020 -
In The Mix Lindsey 9.24
Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
Original Live Date: 9.26.2020
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