Live stream preview
Squats + Deadlifts
LOWER BODY
•
24m
Grab your heavy weights for this 20 minute squat + deadlift challenge.
Original Live: 10.9.2020
Up Next in LOWER BODY
-
Lunge Till You Drop
A 20 minute burnout lunge challenge. Mostly focused on strength with heavy weights with a pop of cardio.
Original Live Date: 10.4.2020 -
CC, Are You With Me?
A High+Tight inspired CORE+ CALF class using a bench, table or chair for height. If you have ankle weights, grab them!
-
Lower Body Cardio + Upper Body Strength
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020