30 minutes of lower body strength (optional sprinkle of cardio) using heavy weights, a loop band, and something to put a foot on. All rounds are 30 seconds long so grab heavy. You could add a pair of ankle weights for the seated lunges for more of a challenge. Pair this with "If It's Up, Then It's Up" if you are looking for 30 mins of upper body.
Original Drop Date: 6.7.2021
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Riding With G
Stack Week is still going! Check out this class with "Taking It To New Heights". A 30 minutes of lower body strength using a loop band, heavy weights, and something you can lay your back on.
Original Drop Date: 6.3.2021 -
Light On Your Feet
A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021 -
I Bet Ya Like That
45 minutes of legs + core using heavy weights and a light band. A combo of High+Tight and Control moves.
Original Drop Date: 5.20.2021
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