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600 Rep Cardio Challenge

MATT W • 25m
32 comments

LETS GO! 600 rep cardio challenge with Matt. No equipment needed. This is a 25 minute cardio challenge.

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    The focus of today's ITM is chest + back. Don't worry, we won't leave out legs and cardio. Class starts with all 40 sec rounds alternating between strength and cardio. Your first challenge will be for your chest + core.

32 Comments

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