A 45 minute Clocked class using a plyo box.
Original Live Date: 2.1.2021

Join Matt for 500 reps of strength using a variety of weights. Pair this with 600 rep cardio challenge for the perfect 60 minute, 1,100 rep workout.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Origina...

Matt will lead you through 600 reps of a cardio challenge. Pair this workout with the 500 rep strength challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021

Kick off Level Up week with a 45 minute full body In The Mix using a variety of weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
Original Live Date: 1.18.2021

30 minutes of strength based core using plyo box and light weights. If you want to stick with the core strength today, paid this with "Cardio With A Side Of Core".
Original Live Date: 1.11.2021

A 30 minute challenge focused on cardio +core. Light weights. If you are looking to keep the core party going, pair this workout with "Whole Lotta Core" for core only strength.
Original Live Date: 1.11.2021

A full body Control using a variety of weights. This is a fan favorite format that Matt has taught as an In The Mix and Clocked.
Original Live Date: 1.4.2021

A 45 minute feel good flow leaving you feeling worked, restored, and grounded.
Original Drop Date: 12.28.2020

30 minutes of a cardio focused challenge with...BURPEES.
Original Drop Date: 12.23.2020

Join Matt for a quick 15 minutes that will absolutely crush the chest and back using a medium set of weights.
Original Live Date: 12.7.2020

A 25 minute strength + cardio challenge hitting biceps, triceps, back and shoulders using light-heavy weights.
Original Drop Date: 12.1.2020

A 60 minute Clocked class using an optional plyo box.
Original Live Date: 11.30.2020

30 minutes of lower body Clocked with Matt. Light weights optional.
Original Drop Date: 11.27.2020

Pair this with "If Weights Could Talk" for "Stack Week". 30 minutes of all out upper body strength targeting the back, biceps, triceps, chest, and shoulders using light-heavy weights. This is a can't miss strength challenge.
Original Drop Date: 11.24.2020

Join Matt for 60 minutes of Clocked fun. Light weights and plyo box optional.
Original Live Date: 11.16.2020

A 30 minute class dedicated to only the CORE using 1 heavy weight and an optional plyo/chair to place your foot on. This is a combination of standing and mat work to target the core.
Original Live Date: 11.9.2020

A 30 minute yoga flow focused on core strength and stability. No equipment needed.
Original Live Date: 11.9.2020

A 60 minute ITM targeting triceps, chest, shoulders, and core using a variety of weights.
Original Live Date: 11.2.2020

Throwing it back to a classic Control with this full body burner. Grab a variety of weights.
Original Live Date: 10.26.2020

Kick start your day with 55 mins of energizing Ebb+ Flo, People's Champ Style. No equipment needed.
Original Live Date: 10.19.2020

Join Matt for this 60 minute, optional light weight and plyo box Clocked class.
Original Live Date: 10.12.2020

Pair this with "Get Ur Lift On" for "Stack Week". 30 minutes of biceps, triceps, and back all strength based using medium to heavy dumbbells.
Original Live Date: 10.20.2020

Did you miss this one? Join Matt for Part 2 of the fan favorite burpee burnout. 30 minutes, all cardio, and yes, there are burpees.
Original Live Date: 10.5.2020

Grab a variety of weights for this special 45 minute ITM with Matt. Legs, biceps, and shoulders are the focus in today's class.
Original Live Date: 9.28.2020