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A 45 minute Clocked class using a plyo box and light weights if you have them.
Original Drop Date: 12.27.2021
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In The Mix Micheal 12.74
A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
Original Drop Date: 12.24.2021 -
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A 30 minute core focused challenge using an optional medium or heavy weight. Pair this with "I Ain't Been Sore In A Week" or "Friendly Cardio".
Original Drop Date: 11.30.2021 -
Control Micheal 11.41
A 60 minute full body Control using a variety of weights and a loop band. A bunch of classic Control moves with the spice of Micheal to bring the heat!
Original Drop Date: 11.22.2021
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