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A 30 minute core focused challenge using an optional medium or heavy weight. Pair this with "I Ain't Been Sore In A Week" or "Friendly Cardio". 
Original Drop Date: 11.30.2021
Up Next in MICHEAL M
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  Control Micheal 11.41A 60 minute full body Control using a variety of weights and a loop band. A bunch of classic Control moves with the spice of Micheal to bring the heat! 
 Original Drop Date: 11.22.2021
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  Get It On The FloorA 20 minute cardio challenge using no equipment. You will work for all 20 minutes of class. Pair this class with "High On The Upper" or "Core City". 
 Original Drop Date: 11.12.2021
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  High+Tight Micheal 10.32A 45 minute HT using light weights, a loop band, and a plyo. Focus will be on core, legs, and shoulders. 
 Original Drop Date: 10.18.2021
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