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A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
Original Drop Date: 12.24.2021
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 Original Drop Date: 11.30.2021
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  Control Micheal 11.41A 60 minute full body Control using a variety of weights and a loop band. A bunch of classic Control moves with the spice of Micheal to bring the heat! 
 Original Drop Date: 11.22.2021
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  Get It On The FloorA 20 minute cardio challenge using no equipment. You will work for all 20 minutes of class. Pair this class with "High On The Upper" or "Core City". 
 Original Drop Date: 11.12.2021
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