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A 45 minute Control focused on legs, triceps, and core. Grab a range of weights to tackle this class.
Original Drop Date: 2.2.2022
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A 45 minute Clocked class using a plyo box and light weights if you have them.
Original Drop Date: 12.27.2021 -
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A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
Original Drop Date: 12.24.2021
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