Up Next in MICHEAL M

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  44:41

  Clocked Micheal 12.72

  Clocked Micheal 12.72

  A 45 minute Clocked class using a plyo box and light weights if you have them.
  Original Drop Date: 12.27.2021

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  44:23

  In The Mix Micheal 12.74

  In The Mix Micheal 12.74

  A Christmas Eve TREAT! 45 minutes of a lower body focused In The Mix using heavy weights. Celebrate Holiday So Hard with Micheal by challenging yourself with heavy weights and reps!
  Original Drop Date: 12.24.2021

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  29:58

  Core, Core, Baby

  Core, Core, Baby

  A 30 minute core focused challenge using an optional medium or heavy weight. Pair this with "I Ain't Been Sore In A Week" or "Friendly Cardio".
  Original Drop Date: 11.30.2021