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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Blend The Worlds

RECOVERY • 47m

Up Next in RECOVERY

  • Restore + Recover Anna (30 minutes)

    30 mins of R+R with Anna. You need a foam roller and a towel, belt, strap or something similar!
    Original Live Date 5.3.20 - sound improves after first 30 secs

  • Post Clocked Restore

    This recovery session is designed to restore and release your muscles from a hard hitting clocked session.

  • Stretchy Legs

    Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.

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