Live stream preview
Matt will lead you through 25 mins of cardio + 25 mins of yoga. No equipment. The perfect workout sweat and restore.
Original Live Date: 6.20.2020
Up Next in RECOVERY
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Restore + Recover Anna (30 minutes)
30 mins of R+R with Anna. You need a foam roller and a towel, belt, strap or something similar!
Original Live Date 5.3.20 - sound improves after first 30 secs -
Post Clocked Restore
This recovery session is designed to restore and release your muscles from a hard hitting clocked session.
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Stretchy Legs
Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.
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