System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Restore + Recover Anna (30 minutes)

RECOVERY • 31m
9 comments

30 mins of R+R with Anna. You need a foam roller and a towel, belt, strap or something similar!
Original Live Date 5.3.20 - sound improves after first 30 secs

Up Next in RECOVERY

  • Post Clocked Restore
    21:15
    Post Clocked Restore

    Post Clocked Restore

    This recovery session is designed to restore and release your muscles from a hard hitting clocked session.

  • Stretchy Legs
    20:40
    Stretchy Legs

    Stretchy Legs

    Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.

  • Core n' Flow
    22:44
    Core n' Flow

    Core n' Flow

    Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.

9 Comments

×