System of Strength

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Post Clocked Restore

RECOVERY • 21m

This recovery session is designed to restore and release your muscles from a hard hitting clocked session.

Up Next in RECOVERY

  • Stretchy Legs
    20:40
    Stretchy Legs

    Stretchy Legs

    Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.

  • Core n' Flow
    22:44
    Core n' Flow

    Core n' Flow

    Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.

  • Shoulder Openers
    21:15
    Shoulder Openers

    Shoulder Openers

    This flow will focus on strengthening, lengthening and opening your shoulders.

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