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Stretchy Legs

RECOVERY • 20m

Enjoy slowing it down to stretch out your entire lower body. This stretch is all-encompassing, feet, quads, hamstrings, hips. etc. After a long week of SOS classes, this will feel like a treat.

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    Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.

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    This upper body stretch will leave your shoulders and chest feeling relaxed while reviewing spine integrity. Stretching is an important piece of your System, so make sure it is not neglected.

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