A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022

A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022

30 minute of a slow flo class hitting all the juiciest and vibey parts of Ebb+Flo. This is the perfect 30 minutes to stretch out after a class or from a long day of travel. We will still flow a bit during this well rounded, quick practice. Optional blocks and a long strap.
Original Drop Date: 2.2...

A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date:

Short and sweet post-flight/road trip tune up. This can also be used as a general warm up or something to move through on the days you wake up feeling a little stiff!
Original Drop Date: 1.28.2022

A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022

A 25 minute lower body/post run restorative flow. Not a runner? No problem. This will be a great restore for a heavy leg strength week.
Original Drop Date: 11.5.2021

A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
Original Drop Date: 10.21.2021

A super quick (20 min) flow focusing on the abdominals & obliques.
Original Drop Date: 10.14.2021

Pair this with "Find Your Fire Flow" for Stack Week! Slow does not = easy! Sometimes we overlook the fact that yoga can be a really powerful tool to strengthen our bodies — not just stretch and lengthen them. This is a quick 30 minute flow that builds strength and coordination with intentional mo...

Pair this with "Slow Power" for Stack Week! A 30 minute Find Your Fire Flow. Some days getting into a good rhythm is hard to do. This quick 30 minute flow is designed to help you move with a sense of focus & is all you need to build some serious heat. Ready to stoke your flames?
Original Drop Dat...

A 45 minute Flow using light & medium weights for a weighted yoga focusing on the glutes and core.
Original Drop Date: 6.28.2021

A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
Original Drop Date: 6.25.2021

A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021

A 30 minute lower body restorative flow. This is a great compliment after a heavy leg day.
Original Drop Date: 5.7.2021

A 25 minute slow flow, the perfect way to end your day. Grab a yoga strap.
Original Drop Date: 4.3.2021

A 25 minute quick, wake up and go flow. A great way to start your day or as an extension of your warm up before another class.
Original Drop Date: 3.17.2021

A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021

60 minutes of, 40 minutes Upper Body Control + 20 minutes of upper body restore and mobility. Grab a variety of weights.
Original Drop Date: 2.6.2021

A 30 minute vinaysa flow incorporating light weights.
Original Live Date: 2.5.2021

A 30 minute post Clocked restorative flow. Pair this with a 30 minute Clocked class or cardio challenge.
This workout will kick off week 2 of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Drop Date: 1.26.2021

A 45 minute upper body mobility flow focused on opening up the shoulders.
Original Drop Date: 1.12.2021

A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...

A 30 minute restorative flow is the perfect compliment to any workout in The System.
Original Drop Date: