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Ebb+Flo + Restore and Recover

STEPHANNE M • 1h 2m
21 comments

A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022

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