Up Next in STEPHANNE M

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  1:00:12

  In The Mix Steph 9.8

  In The Mix Steph 9.8

  A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
  Original Drop Date: 9.8

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  32:53

  Lateral Ladders 2

  Lateral Ladders 2

  A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
  Original Drop Date: 9.5.2022

• 

  1:01:13

  In The Mix Steph 9.2

  In The Mix Steph 9.2

  A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
  Original Drop Date: 9.1.2022