Up Next in STEPHANNE M

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  1:01:13

  In The Mix Steph 9.2

  In The Mix Steph 9.2

  A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
  Original Drop Date: 9.1.2022

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  1:02:40

  Ebb+Flo + Restore and Recover

  Ebb+Flo + Restore and Recover

  A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
  Original Drop Date: 8.25.2022

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  48:21

  In The Mix Steph 7.15

  In The Mix Steph 7.15

  A 45 minute ITM hitting the entire body. This is the perfect 45 minute total body banger that will leave you feeling accomplished.
  Original Drop Date: 8.16.2022