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A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
Original Drop Date: 9.1.2022
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Ebb+Flo + Restore and Recover
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022 -
In The Mix Steph 7.15
A 45 minute ITM hitting the entire body. This is the perfect 45 minute total body banger that will leave you feeling accomplished.
Original Drop Date: 8.16.2022 -
High+Tight Steph 7.9
A 30 minute quickie High+Tight class. Grab a loop band and 2 light weights. Great travel workout.
Original Drop Date: 7.6.2022
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