Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Steph 9.8

STEPHANNE M • 1h 0m

Up Next in STEPHANNE M

  • Lateral Ladders 2

    A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
    Original Drop Date: 9.5.2022

  • In The Mix Steph 9.2

    A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
    Original Drop Date: 9.1.2022

  • Ebb+Flo + Restore and Recover

    A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
    Original Drop Date: 8.25.2022

10 Comments