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A 60 minute ITM focusing on the back and triceps. Grab medium and heavy weights.
Original Drop Date: 9.8
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Lateral Ladders 2
A 30 minute challenge focusing on all lateral movements. Grab a set of weights and a loop band.
Original Drop Date: 9.5.2022 -
In The Mix Steph 9.2
A waterfall style class incorporating 5 moves throughout class as far as we can go until we quit. You will need a variety of weights to accomplish class.
Original Drop Date: 9.1.2022 -
Ebb+Flo + Restore and Recover
A 60 minute combo class blending the worlds of Ebb+Flo and Restore and Recover. You will start with the Ebb and end with the RR. Grab a foam roller, lacrosse ball, long band, and yoga blocks.
Original Drop Date: 8.25.2022
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